Inflammation: Health and Diet

"Don't dig your grave with your own knife and fork"  ~Proverb

Inflammation is your first line of defense against bacteria, toxins and viral infection.

Inflammation helps you repair and heal each and every cell of your body.

Without a healthy, powerful inflammatory process you would indeed die.

However, as TIME magazine so subtly put its it; severe, chronic or uncontrolled inflammation is a killer.

Some interesting information & links below on Inflammation - what it is and potentially how to combat it:

• The Basics
• Simple steps
• Further Information